My Journey to Becoming Your Coach
From struggling with food to helping others transform their lives
My Story
I'm Steph, I have been training myself now for 4 years and been a coach for 2 years. When I first started I was extremely underweight, I had a very unhealthy relationship with food until I had a shift in mindset when I realised how unhealthy I was and that I needed to make drastic changes for myself.
4 years later and I have made a drastic amount of progress mentally and physically, I no longer have a poor relationship with food and I'm much stronger and healthier.
I am now a qualified personal trainer and qualified coach helping girls on their fitness journey whether that is helping them through their fat loss journey in the most healthy way possible or helping girls improve their relationship with food and gaining strength and becoming the healthiest version of themselves.
Why I Do This
Having been through my own transformation, I understand the struggles, the setbacks, and the victories. I'm passionate about helping other women avoid the mistakes I made and achieve their goals in a healthy, sustainable way.
Qualifications & Experience
Certified and experienced to guide you on your fitness journey
Qualified Personal Trainer
Certified to deliver professional training programs
Qualified Coach
Specialist in nutrition and lifestyle coaching
4 Years Training Experience
Personal transformation and continuous learning
2 Years Coaching Experience
Helping women achieve their fitness goals
My Approach to Coaching
Sustainable, Not Restrictive
I believe in building a healthy relationship with food, not restrictive dieting. My programs are designed to be sustainable for life, not just a quick fix.
Personalised to You
Every client is different. I create customised training and nutrition plans based on your individual goals, lifestyle, and preferences.
Evidence-Based Methods
My coaching is grounded in proven training principles and nutrition science, combined with real-world experience and practical application.
Ongoing Support
I'm with you every step of the way with regular check-ins, prompt communication, and continuous adjustments to keep you progressing.
What My Clients Say
Real transformations from real people
“I used to hate the gym and had no idea what I was doing — I only went because I felt like I had to. Now, I actually look forward to training. Steph made everything make sense and helped me find what I enjoy. I've built strength, confidence, and a genuine love for training that I never thought I'd have. It's become one of my favourite parts of the week. I would definitely recommend Steph to anyone who wants to get in the gym but doesn't know where to start.”
— Steph Brown Coaching Client
“Before I started coaching, my relationship with food was awful. I was constantly restricting, feeling guilty, and stuck in that all-or-nothing mindset. Steph helped me completely change that. I've learned how to eat properly, fuel my body, and still enjoy food without guilt. It's not just the physical results, it's the mindset shift that's made the biggest difference. I finally feel free from that constant pressure around food.”
— Steph Brown Coaching Client
“When I first started with Steph I just wanted to lose a bit of weight and feel better in myself. But honestly, it's been so much more than that. I've dropped body fat, built shape, and my confidence is through the roof. I feel comfortable in my clothes again and actually enjoy being in the gym. Steph kept me accountable but also made the whole process enjoyable — I finally feel like me again and I wouldn't have been able to do it without her.”
— Steph Brown Coaching Client
Ready to work together?
Let's start your transformation journey with a free consultation